Engage Fitness is a blend of martial arts, self protection, strength training, and fitness conditioning, designed to enhance your quality of life, regardless of age or fitness level.
Provided to you in private one on one sessions. No judgement, no interruptions, each session is all about you & your goals.
Engage Fitness Program Elements:
- Strength Training & Conditioning
- Focus Mit Drills
- Protection Techniques
- Balance & Movement
- Active Rest Training
- Plyometric Techniques
Private Sessions: $60 per session
(all prices do not include tax)